Daily Strength Training

Daily Strength Training Back CoverThe Daily Office is a way of praying that has been around for a long time. From the time of the early church fathers and the desert monks through today, people have been praying a type of the Daily Office for thousands of years. With liturgies for Morning Prayer, Noonday Prayer, Evening Prayer, and Compline, tied together by a liturgical calendar and established readings in the Psalms, Old Testament, and New Testament, the Daily Office helps us to live everyday as part of His incredible story. The word ‘office’ in the Daily Office is used in this context to mean ‘service’. Daily Office means the service of the day.
 
 
 

“Let us run with perseverance the race marked out for us.”

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Daily Strength Training Table
# Guide Morning Exercise Evening Exercise
1 Day 1 Strength Training Morning Prayer Evening Prayer
2 Day 2 Strength Training Morning Prayer Evening Prayer
3 Day 3 Strength Training Morning Prayer Evening Prayer
4 Day 4 Strength Training Morning Prayer Evening Prayer
5 Day 5 Strength Training Morning Prayer Evening Prayer
6 Day 6 Strength Training Morning Prayer Evening Prayer
7 Day 7 Strength Training Morning Prayer Evening Prayer
8 Day 8 Strength Training Morning Prayer Evening Prayer
9 Day 9 Strength Training Morning Prayer Evening Prayer
10 Day 10 Strength Training Morning Prayer Evening Prayer
11 Day 11 Strength Training Morning Prayer Evening Prayer
12 Day 12 Strength Training Morning Prayer Evening Prayer
13 Day 13 Strength Training Morning Prayer Evening Prayer
14 Day 14 Strength Training Morning Prayer Evening Prayer
15 Day 15 Strength Training Morning Prayer Evening Prayer
16 Day 16 Strength Training Morning Prayer Evening Prayer
17 Day 17 Strength Training Morning Prayer Evening Prayer
18 Day 18 Strength Training Morning Prayer Evening Prayer
19 Day 19 Strength Training Morning Prayer Evening Prayer
20 Day 20 Strength Training Morning Prayer Evening Prayer
21 Day 21 Strength Training Morning Prayer Evening Prayer
22 Day 22 Strength Training Morning Prayer Evening Prayer
23 Day 23 Strength Training Morning Prayer Evening Prayer
24 Day 24 Strength Training Morning Prayer Evening Prayer
25 Day 25 Strength Training Morning Prayer Evening Prayer
26 Day 26 Strength Training Morning Prayer Evening Prayer
27 Day 27 Strength Training Morning Prayer Evening Prayer
28 Day 28 Strength Training Morning Prayer Evening Prayer
29 Day 29 Strength Training Morning Prayer Evening Prayer
30 Day 30 Strength Training Morning Prayer Evening Prayer

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Daily Strength Training Prayers
Morning Exercise Noonday Exercise Evening Exercise Night Time Exercise Change of Pace Exercise
Morning Prayer Noonday Prayer Evening Prayer Compline The Litany

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